15 Minute Positive Energy and Energy Clearing Guided Meditation

Soothing short guided meditation perfect for starting or finishing your day.

Remember to say Yes to yourself

"When you say "yes" to others, make sure you are not saying "no" to yourself." - Paulo Coelho

During uncertain times, meditation can provide a sense of inner stability and strength

Short 15 minute guided meditation to settle nerves and help nurture focus, peace and a sense of stability.

Be unstoppable

"If people are doubting how far you can go, go so far that you can't hear them anymore."

If you feel in need of guidance and support, it might be time to seek out the assistance you need...click here.

Something funny to start the weekend with a bit of a giggle

The Beautiful Spiritual Poetry of William Blake

"To see a World in a Grain of Sand and a Heaven in a Wild Flower, Hold Infinity in the palm of your hand And Eternity in an hour." - William Blake, Poet, Painter and Visonary 1757 - 1827

Notice the beauty in life - Live the beauty in life

“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” ― Ashley Smith

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Positive Affirmation for centreing and drawing in positive change

Twenty-two minute guided meditation to let go of fear and anxiety

Helpful guided meditation to de-stress and sleep better.

Something funny for this weekend's smile

The greatest lesson to learn

The greatest lesson to learn is that there is always something to learn. Keep the mind open to let the light in.

Go confidently in the direction of your dreams

Inspirational words by Thoreau that still motivate us two hundred years later.

For enquiries or bookings, either text or call Tel: 0468391055 or check out my website - https://www.sarinadamen.com.au/contact.html

Confidence and attitude

"Attitude is a little thing that makes a big difference." - Winston Churchill

Soothing music and imagery for sleep and relaxation

Tranquil meditation music for relaxation and a good night's sleep.