Chakra Balancing and Healing Guided Meditation

Grounding and Centreing Meditation by William Yensen. Designed to be listened to while seated in a chair, back straight, feet flat on the floor. Original Music by Frequency 21 Can be purchased on
iTunes here

Building Self-Confidence & Reducing Anxiety Hypnosis track

Helpful hypnosis track by hypnotist Maria Charmworth. You can download it at this link.

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