Friday, November 3, 2023

10 Minute Guided Meditation for Happiness and Peace

Sometimes all we need is a few minutes concentrating on the positive to feel better. Hope this one helps to start or end your day well.

Tuesday, October 31, 2023

Don't wait...

Don't wait for the perfect moment. Take the moment and make it perfect!


Forget all the reasons why it won't work and believe the one reason why it will. It only takes one reason.

Thursday, October 26, 2023

Calming Guided Meditation for an Overactive Mind

If you deal with a busy mind that is almost impossible to switch off, this could be the guided meditation that will help turn things around and quieten your mind. Enjoy! (Duration: 23 Minutes)

Wednesday, October 25, 2023

Monday, October 23, 2023

I wish for you ...

"I wish for you... comfort on difficult day. Smiles when sadness intrudes, Rainbows to follow the clouds, Laughter to feel your lips, Sunsets to warm your heart, Gentle hugs when spirits sag, Friendship to brighten your day, Beauty for your eyes to see, Confidence for when you doubt, Faith so that you can believe, Courage to know yourself, Patience to accept the truth, And love to complete your life... 💖

Thursday, October 19, 2023

10 Minute Daily Calm Meditation

Wonderfully relaxing ten minute meditation.

Unconditional love...

"Unconditional love will always have its unique meaning and experience to us personally, while simultaneously creating a universal connection to each other.

Saturday, October 14, 2023

Three Mindfulness Breathing Techniques...

Buddhist monk Neils teaches three excellent breathing exercises to help still the mind and body. Video duration: 15 minutes.