Music perfect for meditation, relaxation and sleep. (duration 3 hours and 33 minutes)

Healing fr3equency music that will calm and relax your mind and body.

A New Edition of "A Little Dose of Happiness" is out!

A new edition of my newsletter "A Little Dose of Happiness" is out and if you aren't a subscriber, you can check it out here - https://mailchi.mp/c4b053ebca7c/a-little-dose-of-happiness-oct-edition . It has a some great freebies, competition, meditation music and guided meditations and more.

If you have any suggestions regarding what you would like me to add to the next newsletter, I would love to hear it! love and best wishes, Sarina ❤

Spiritual Music for Deep Meditation, De-stressing and Sleep

A wonderful video with beautiful natural imagery and soothing spiritual music, perfect for letting go of today's worries. Music duration - three hours.

Enjoy the changeable, uncertain ride which is life...

"Rather than being disheartened by the uncertainty of life, what if we accepted it and relaxed into it? What if we said, "Yes, this is the way it is; this is what it means to be human," and decided to sit down and enjoy the ride?"

Calming yoga poses for stress relief

Calm your mind and body, releasing stress and anxiety with these yoga poses. Duration only 15 minutes.

If you want something you have never had...

If you want something you never had, you have to do something you have never done.

Tibetan Singing Bowls and Om Chanting Meditation

This wonderful combination of Tibetan Singing Bowls and Om Chanting is an effective way to calm your mind and spirit. Simply get comfortable and allow the sounds to wash over you and fill you, and if you feel moved to do so, chant along with this video to heighten the positive, tranquil resonance. (duration: 1 hour).