Wednesday, May 3, 2017

Progressive Muscle Relaxation Meditation (video)

10 Minutes Duration - Meditative Practice - Learning how to fully relax all of the muscles in your body is the focus of this meditation. Useful for relaxing stiff, tired, or overworked muscles and for general relaxation. Written by Peter Welch; Read by Kevin Charles; Music Performed by Cynthia Chatis

Three Hours of Soothing, Relaxing Music - Truly Haunting and Beautiful

Music by Peder B. Helland from Norway. Relaxing music for restful sleep and stress relief. Fall asleep to this beautiful nature video and use as an aid for meditation, yoga practices, relaxation or study.
Soothing Relaxation also produces background music, spa music, beautiful instrumental music and much more
Personal Facebook page ► https://www.facebook.com/PederBHelland

Friday, December 2, 2016

Guided Meditation for Giving & Receiving Love & Kindness (video)

Soothing and lovely meditation for happiness, abundance, compassion, love, and healing. Duration: 39 minutes.

How to Meditate in Twelve Minutes (video)

Excellent guided meditation for beginners as well as those who are more well-practiced. A wonderful exercise in mindfulness.

Sunday, October 9, 2016

Ocean Guided Meditation (video)

(Duration: 44 minutes) A wonderful, relaxing guided meditation that will help calm your mind and spirit.

Relaxation Music (Duration: 35 Minutes)

Music suitable for sleep, yoga, therapeutic massage, and meditation practices.

Guided Meditation for Self-Compassion (video)

Duration: 10 minutes - A beautiful and powerful meditation for anyone who needs to remove internal blocks to self-love and appreciation.