Words can hurt or heal. Consider the power of your words. Whatever you say, and how you say it, can reduce someone, or uplift them. Choose your words with this power in mind.
Sunday, September 29, 2013
Saturday, September 21, 2013
"The Sun, The Moon, The Stars, and Maya:
A collection of Little Sayings About Enormous Things" by Rich Okun - Book Illustrations and Paintings by Rich Okun
The Sun, the Moon, the Stars and Maya: A Collection of Little Sayings about Enormous Things. by Rich Okun
My rating: 5 of 5 stars
Absolutely beautiful book! Full of joy and insight, conveyed by both word and imagery. A must-read for anyone interested in spirituality, joy, and inspiration. - Sarina Damen, Spiritual Counsellor, Life Coach and Author.
View all my reviews
The Sun, the Moon, the Stars and Maya: A Collection of Little Sayings about Enormous Things. by Rich OkunMy rating: 5 of 5 stars
Absolutely beautiful book! Full of joy and insight, conveyed by both word and imagery. A must-read for anyone interested in spirituality, joy, and inspiration. - Sarina Damen, Spiritual Counsellor, Life Coach and Author.
View all my reviews
Monday, September 9, 2013
Extraordinary Meditation Track "Serenity" (video)
A meditation clip and technique provided by Professor Jeffery Marlon Harris. It is important to use headphones when using this meditation technique.
"There is no secret here, towards the end of each note you hear (assuming your wearing earphones), upon the heightening of the frequency so too is your central cortex stimulated". - Professor Jeffery Marlon Harris BM, MRCP, FRCs.
What you are about to hear is a short audio track designed and prepared by Professor Jeffery Marlon Harris along with researchers at the University of Pembrokeshire, of whom worked closely with three of the top audiologists in Europe to produce this soundtrack. After taking a little over 4 years to compose by teams of experts, along with tireless research and accuracy this finely tuned 'work of art' as it has been referred to by many is now available to people to hear worldwide. It somewhat 'guarantees' to influence positivity throughout the mind, creating a bond between the brain and the central nervous system whilst stimulating the pineal gland. Research is still being carried out but to date 98.7% of people tested have reported a very noticeable or drastic increase in confidence and positivity after only listening to this track once.
However Professor Harris urges people to listen to it on a regular basis, for at least a week before noticing what he describes as a, "Profound understanding of yourself, along with a deeper understanding of the world around you." He then goes on to say, "the mind can only be cleared once it understands itself and the space within, however this can take time, listening to this audio track once-a-day for a week should be sufficient in giving clear results. There are different parts of the brain the frequencies within the audio masking stimulate - the left, the right and the central cortex, the frontal lobe is also key here. That is why we recommend wearing headphones to achieve optimal results, the eyes must also be closed."
DOWNLOAD this MP3 track for free here: http://www.last.fm/music/Woven+Orbit
(Instructions: On the page select the 'UP Meditation Album' located near the middle of the page you wish to download - there are 2 options; the 15 minute or the 1 hour version [approx] and then click the small 'free download' option next to the play button.
"There is no secret here, towards the end of each note you hear (assuming your wearing earphones), upon the heightening of the frequency so too is your central cortex stimulated". - Professor Jeffery Marlon Harris BM, MRCP, FRCs.
What you are about to hear is a short audio track designed and prepared by Professor Jeffery Marlon Harris along with researchers at the University of Pembrokeshire, of whom worked closely with three of the top audiologists in Europe to produce this soundtrack. After taking a little over 4 years to compose by teams of experts, along with tireless research and accuracy this finely tuned 'work of art' as it has been referred to by many is now available to people to hear worldwide. It somewhat 'guarantees' to influence positivity throughout the mind, creating a bond between the brain and the central nervous system whilst stimulating the pineal gland. Research is still being carried out but to date 98.7% of people tested have reported a very noticeable or drastic increase in confidence and positivity after only listening to this track once.
However Professor Harris urges people to listen to it on a regular basis, for at least a week before noticing what he describes as a, "Profound understanding of yourself, along with a deeper understanding of the world around you." He then goes on to say, "the mind can only be cleared once it understands itself and the space within, however this can take time, listening to this audio track once-a-day for a week should be sufficient in giving clear results. There are different parts of the brain the frequencies within the audio masking stimulate - the left, the right and the central cortex, the frontal lobe is also key here. That is why we recommend wearing headphones to achieve optimal results, the eyes must also be closed."
DOWNLOAD this MP3 track for free here: http://www.last.fm/music/Woven+Orbit
(Instructions: On the page select the 'UP Meditation Album' located near the middle of the page you wish to download - there are 2 options; the 15 minute or the 1 hour version [approx] and then click the small 'free download' option next to the play button.
Ambient Soundscapes for Deep Sleep video
Fascinating ambient sounds for relaxation and sleep. Although these electronic sounds are not for everyone, I found it helpful to generate a sense of tranquility and quieten the mind.
Binaural Beat Ambient Soundscapes ~ Sound Sleep Session
Download this Binaural Beat Session Free at http://free-binaural-beats.com/ambien...
For More Great Brainwave Entrainment Products visit:
http://unbelievablestore.com
Use this Binaural Beat Session to help induce safe and natural deep sleep.
Information About This Session:
The base frequency for this session is 197Hz.
Associated with heart (Effects=love,warmth) (higher octave of 6.15); Associated with hara (3cm or 1.5 inch below navel, balance of pelvis)
Binaural Frequencies:
(15 Min) 4.9 Hz - Introspection; Induce relaxation, meditation, & deeper sleep
(15 Min) 2.5 Hz - pain relief, relaxation; production of endogenous opiates. Use for sedative effect [ESP];- reported use on bleeding, bruises, insomnia, and sinusitis.
(30 Min) 3.4 Hz - Sound Sleep
For more great information about frequencies visit:
http://www.lunarsight.com/freq.htm
Binaural Beat Ambient Soundscapes ~ Sound Sleep Session
Download this Binaural Beat Session Free at http://free-binaural-beats.com/ambien...
For More Great Brainwave Entrainment Products visit:
http://unbelievablestore.com
Use this Binaural Beat Session to help induce safe and natural deep sleep.
Information About This Session:
The base frequency for this session is 197Hz.
Associated with heart (Effects=love,warmth) (higher octave of 6.15); Associated with hara (3cm or 1.5 inch below navel, balance of pelvis)
Binaural Frequencies:
(15 Min) 4.9 Hz - Introspection; Induce relaxation, meditation, & deeper sleep
(15 Min) 2.5 Hz - pain relief, relaxation; production of endogenous opiates. Use for sedative effect [ESP];- reported use on bleeding, bruises, insomnia, and sinusitis.
(30 Min) 3.4 Hz - Sound Sleep
For more great information about frequencies visit:
http://www.lunarsight.com/freq.htm
Monday, August 12, 2013
30 minute Meditation - Asking for Nothing and Receiving Everything
Excellent meditation - relaxing and uplifting.
"To find out more about making personal growth easier go to: http://www.thereachapproach.co.uk or acquire our life changing app Happy Hints at: https://itunes.apple.com/gb/app/happy.... This is a truly unique voyage into achieving everything you want without making a single request for yourself. It's amazing to note that when we practise altruism all our own needs are automatically met! Take this 30 minute voyage of giving and watch how, without asking, your kindnesses are repaid. It is truly a wonder of the universe...."
"To find out more about making personal growth easier go to: http://www.thereachapproach.co.uk or acquire our life changing app Happy Hints at: https://itunes.apple.com/gb/app/happy.... This is a truly unique voyage into achieving everything you want without making a single request for yourself. It's amazing to note that when we practise altruism all our own needs are automatically met! Take this 30 minute voyage of giving and watch how, without asking, your kindnesses are repaid. It is truly a wonder of the universe...."
Guided Meditation with Eckhart Tolle
A guided meditation on the nature of awareness (aliveness) with Eckhart Tolle.
"Most people confuse the Now with what happens in the Now, but that's not what it is. The Now is deeper than what happens in it. It is the space in which it happens. So do not confuse the content of this moment with the Now. The Now is deeper than any content in it."
"When you step into the Now, you step out of the content of your mind. The incessant stream of thinking slows down. Thoughts don't absorb all your attention anymore, don't draw you in totally. Gaps arise in between thoughts - spaciousness, stillness. You begin to realize how much vaster and deeper you are than your thoughts."
"Thoughts, emotions, sense perceptions, and whatever you experience make up the content of your life. "My Life" is what you derive your sense of self from, and "my life" is content, or so you believe."
"Many expressions that are in common usage, and sometimes the structure of language itself, reveal the fact that people don't know who they are. You say: "He lost his life" or "my life," as if life were something that you can possess or lose. The truth is: you don't have a life, you are life. The One Life, the one consciousness that pervades the entire universe and takes temporary form to experience itself as a stone or blade of grass, as an animal, a person, a star or a galaxy.
Can you sense deep within that you already know that? Can you sense that you already are That?"
"The next step in human evolution is to transcend thought. This is now our urgent task. It doesn't mean not to think anymore, but to simply not be completely identified with thought, possessed by thought"
"Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness."
~ Quotes by Eckhart Tolle
(Thank you to Diamond_Mind for posting this guided meditation and quote)
"Most people confuse the Now with what happens in the Now, but that's not what it is. The Now is deeper than what happens in it. It is the space in which it happens. So do not confuse the content of this moment with the Now. The Now is deeper than any content in it."
"When you step into the Now, you step out of the content of your mind. The incessant stream of thinking slows down. Thoughts don't absorb all your attention anymore, don't draw you in totally. Gaps arise in between thoughts - spaciousness, stillness. You begin to realize how much vaster and deeper you are than your thoughts."
"Thoughts, emotions, sense perceptions, and whatever you experience make up the content of your life. "My Life" is what you derive your sense of self from, and "my life" is content, or so you believe."
"Many expressions that are in common usage, and sometimes the structure of language itself, reveal the fact that people don't know who they are. You say: "He lost his life" or "my life," as if life were something that you can possess or lose. The truth is: you don't have a life, you are life. The One Life, the one consciousness that pervades the entire universe and takes temporary form to experience itself as a stone or blade of grass, as an animal, a person, a star or a galaxy.
Can you sense deep within that you already know that? Can you sense that you already are That?"
"The next step in human evolution is to transcend thought. This is now our urgent task. It doesn't mean not to think anymore, but to simply not be completely identified with thought, possessed by thought"
"Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness."
~ Quotes by Eckhart Tolle
(Thank you to Diamond_Mind for posting this guided meditation and quote)
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