Wednesday, March 18, 2015

2 Hours of Relaxation and Meditation

for Deep Sleep and Peaceful Dreams (video) Very soothing guided meditation and relaxation by Jody Whiteley.

Friday, February 13, 2015

Tuesday, January 13, 2015

Head to Toe Relaxation - Guided Meditation

Very soothing guided meditation to help relax your body and mind in only eight minutes.

Quick But Effective Morning Guided Meditation

Relaxing and tranquil way to start your day. This morning guided meditation is only seven minutes long but very effective in starting your day right!

Wednesday, December 10, 2014

Beautiful sounds of a woodland setting - one hour video

Relaxing, peaceful nature - woodland sounds with gentle trickling of a forest stream. Perfect soundscape for your relaxation and meditative practices.

Grounding and Chakra Balancing Guided Meditation

Extremely soothing and enjoyable guiding meditation. Duration: Ten Minutes

Sunday, November 23, 2014

Chakra Balancing and Healing Guided Meditation

Grounding and Centreing Meditation by William Yensen. Designed to be listened to while seated in a chair, back straight, feet flat on the floor. Original Music by Frequency 21 Can be purchased on
iTunes here