Learn how to stop thinking too much and quiet your mind using proven methods that you can integrate into everyday life easily. Thinking is addictive. We get lost in our thoughts, and these thoughts lead to more thoughts. We can't stop thinking because we keep identifying with these thoughts. How do we stop thinking so much? The answer is paradoxical but very practical. Learn some time tested techniques that will interrupt the endless chatter and finally allow you to quiet the mind. The next time someone tells you to stop overthinking and to enjoy life outside of your head, you will know exactly how to heed that advice. Get more free training for calming your mind at http://www.deepermeditation.net.
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