A lovely and effective meditation. Feel more relaxed and centred in under five minutes.
Guided meditation is an integral part of my daily ritual, and sometimes it's a nice way to relax. This ocean guided meditation with Deepak Chopra is about natural beauty and finding your own inner beauty through mindfulness, and further it is about taking that with you into the world everyday. For more guided meditations, please visit the Wild Divine channel and subscribe or add us as a friend. Here is the quote from Dr. Chopra that I included in the guided meditation:
Joy is a return to the deep harmony of body, mind, and spirit
that was yours at birth and that can be yours again. That openness to love
that capacity for wholeness, with the world around you
is still within you.