Tuesday, May 8, 2012
Positive Psychology: Decatastrophizing Video, Excellent advice!
Positive Psychology Research indicates that by changing our perspective of an event from being catastrophic to viewing it as a positive challenge in our life we increase our happiness and well-being. Interpreting events as life lessons and guidance to new approaches helps us to flourish and be mentally balanced. Written and produced by Michaela Avlund. Music by Korax. Copyright 2010.